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Nordic Way of Life

Nordic life is about the small joys. Simple luxuries. Appreciating nature. Valuing your free time. Built-in relaxation in the culture (for example, most Finns enjoy sauna every weekend). We trust. We care. We innovate. We offer resources to meet you where you're at. Activate your inner Nord!

silence field guide - learn about SILENCE - Nordic Wisdom way of life
Silence Field Guide

Coming Soon

Be like a Nord in your everyday.

Ok, we might have invented the word "Nord". No problem. Let's all get Nordic! 

Never spammy and always worth your while.

YOUR GUIDES TO THE NORDIC WAY OF LIFE

Eeva Maria Leino Mythic Goddess Nordic Wisdom
Harri & Ilkka Virolainen

8 master's degrees, 2 doctoral degrees, and lifelong passion for mind-body wellness - meet twin experts Ilkka and Harri, and learn to love silence.

Eeva Maria Leino Mythic Goddess Nordic Wisdom
Ilkka Koppelomäki

Get the clarity, courage, and support you need to take on-target steps towards living a life that matches your dreams - from the Nordic point of view.

“Lie on the bridge and watch the water flowing past. Or run, or wade through the swamp in your red boots. Or roll yourself up and listen to the rain falling on the roof. It's very easy to enjoy yourself.”

“Lie on the bridge and watch the water flowing past. Or run, or wade through the swamp in your red boots. Or roll yourself up and listen to the rain falling on the roof. It's very easy to enjoy yourself.”

Tove Jansson, Finnish author & creator of The Moomins

ARTICLES ON NORDIC MYTHS

Featured image for “Combining Medicine with Complementary Therapies”

Combining Medicine with Complementary Therapies

Once I started having a clearer idea that my lifework would involve helping other people with cancer, my greatest mission…
Featured image for “What To Say (and What Not To Say) To a Sick Person”

What To Say (and What Not To Say) To a Sick Person

The following tips are an excerpt from Karita Aaltonen’s book I Survived: A Nordic Woman’s Guide to Healing from Cancer.…
Featured image for “Are You Always Hungry? 5 Suggestions to Consider from a Certified Nutritional Adviser”

Are You Always Hungry? 5 Suggestions to Consider from a Certified Nutritional Adviser

It’s smart to eat when you’re hungry. It’s your body’s simple signal that you need energy and nutrients. Paying attention…
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Elviira Krebber makes eating better EASY.

Finland-based Certified Keto Coach and Certified Nutritional Adviser Elviira Krebber (with nearly 1 million inspired followers on social media) empowers you with innovative gluten-free, sugar-free, low-carb, and keto recipes that are of high quality and super easy to make. Forget the complex recipes with dozens of ingredients - meet the true art of easiness and simplicity!

LAUNCHING IN 2021: 
 COURSE  Keto Desserts: Make Beyond-Belief-Delicious Keto Desserts
 EBOOK  Healthy Sugar-Free Drink Recipes with 5 Ingredients or Less
 MEAL PLAN  7-Day Keto-Vegan Detox Meal Plan
 EBOOK  Low-Carb, So Simple - Easy Everyday Recipes

COMING IN 2022:
 BOOK  Your Ultimate Guide to a Purely Plant-Based Keto Diet