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Are You Always Hungry? 5 Suggestions to Consider from a Certified Nutritional Adviser

In Food & Nutrition by Nordic Wisdom

It’s smart to eat when you’re hungry. It’s your body’s simple signal that you need energy and nutrients. Paying attention to that signal is embedded in your instinct for survival. However, it’s easy to confuse these signals for other things, and what you eat impacts how your body responds to fuel and appetite. If you find that you’re always hungry, …

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5 Benefits of a Low-Carb Diet

In Food & Nutrition by Nordic Wisdom

Always consult your doctor whenever you are making a drastic change in your diet. You may not always be suited to the diet that you choose. If you’re looking to lose weight, the low-carb high-fat (LCHF) diet is the best for you because it targets your metabolism. In that, you are eating good, clean and tasty food that helps your …